A diet question-help me??

Question: Have u tried out this program? to ppl who dont know what it is..
it consists of about 100mins cardio workout, and 40mins of toning/ nd sculpting...... and eating plan.. 5 times a day..
my question is.. has any1 tried it, and does it rlly work? how much weight can be lost in 4months on turbo jam and eating really healthy....... thanks guys!! appreciate ur time to answer

Answers: i heard that it rlly works..... and u can lose a lotttt in 4months if u stick to the workout

i'm sorry but i've not tried it.ut sounds feasible though.it'll definitely work for sure as all these exercises are bound to make u sweat and thus lose all ur excess water in ur body that kinda takes up ur weight.and since u also say there is an eating plan,i assume it's gonna be healthy stuff u're eating therefore not to worry my dear. it'll work! :)

Anybody who does at least 100 minutes of cardio a day is going to lose weight.

the point to losing wight is to burn more calories than one connsumes. a person sitting down will burn 1800 calories by just keeping the body funtioning. to lose a pound of fat one must birn 3200 calories

dear miss, at that rate you will lose 40lbs or more. you should not lose more than 10lbs per month rapid weight loss is dangerous

You lost weight for sure if you do that.

Should loose weight and as soon as you stop should put it back on! You cannot realistically keep this diet up, thats why you need to abandon dieting. Opt for longer term sensible eating and exercise that you will do every day. Naturally thin people walk at least 10,000 steps a day sounds a lot but get a pedometer and it does work, have lost 20lbs over 2 years and it has stayed off, plus can eat what I want...amazing! check out Paul Mckenna's books and tapes. It's about time we got rid of all this fad dieting and the whole money making dieting industry that earns money out of our misery.

	Home
	Fashion & Accessories
	Hair
	Makeup
	Skin & Body
	General